|
| Mon. thru Fri. |
3:30 - 6:00 pm |
Marguerite |
| Tues. / Thurs. |
3:30 - 6:30pm |
Marguerite |
| Sat. |
6:30 - 9:15 am |
Marguerite |
|
|
| Mon. thru Fri. |
5:30 - 7:45 pm |
Marguerite |
| Tues./Thurs. |
5:30 - 8:00pm |
Marguerite |
| Sat. |
9:15 am - 11:45 am |
Marguerite |
|
- Practices during Turkey Classic: Fri., Nov. 21 5:00 – 6:30pm (no dryland), Mon., Nov. 24: 5:00 – 6:30pm (no dryland)
- If you have not taken care of your USS Registration yet, please do.
|
| Mon. - Fri. |
6:30 - 8:30 pm |
Marguerite |
| Sat. |
9:15 am - 11:45 am |
Marguerite |
|
| Swimmers in this group have an extensive level of competitive swimming experience. This group is designed to transition swimmers from age group swimming to senior swimming through an increased volume and intensity of training. The focus is to improve cardiovascular fitness, refine stroke skills and gain competitive experience. Swimmers will also be involved with a high degree of dry land training referred to as RAMBO. Swimmers in this group generally compete in “Blue/Red/White”, “AA”, Junior Olympic and Sectional level swim meets. |
| Swimmers in this group have a higher level of competitive swimming experience. Dry land training, endurance, conditioning and stroke refinement continue to be emphasized. In addition, race strategy, competitive skills, goal setting and an understanding of time standards are emphasized. Swimmers generally compete in “Blue/Red/White” level swim meets. |
| Swimmers in this group have some competitive swimming experience. The focus is to improve the swimmer’s stroke skills, conditioning and endurance. Swimmers generally compete in “Red/White” level swim meets. |
You can bend but never break us, 'cause it only serves to make us more determined to achieve our final goal. And we'll come back even stronger, not a novice any longer. You even put conviction in our soul. Yes, we're wise but it's wisdom born of pain. Yes, we've paid the price, but look how much we've gained. If we had to, we could do anything! |
